Relief from IBS (deposit only)
DEPOSIT ONLY
To use PayPal - add to cart and checkout
To pay now by credit card - click on the pay now button at the bottom of this page
In an IBS hypnotherapy session, you will be taken through relaxation exercises and brought into a focused state of attention. This simply means that you can focus on therapeutic suggestions that are being given to you while ignoring outside concerns. In this focused and relaxed state of attention, your brain becomes open to suggestions on how to better communicate with your gut, improve your gut motility and reduce uncomfortable sensations.
Since hypnotherapy is a relaxing exercise that stimulates your parasympathetic nervous system (responsible for rest and relaxation), it can effectively interrupt the cycle of stress-related IBS symptoms.
Here's how hypnotherapy can be applied to treat IBS:
-
Relaxation and Stress Reduction: Hypnotherapy aims to induce a state of deep relaxation, which can help reduce stress and anxiety. Stress is known to be a trigger for IBS symptoms, so by promoting relaxation, hypnotherapy may contribute to symptom relief.
-
Gut-Directed Hypnotherapy: In the context of IBS, hypnotherapy often involves gut-directed techniques. I may guide you to focus your attention on the sensations in your digestive system. This process aims to influence and normalise the gut's functioning, addressing issues such as hypersensitivity and abnormal contractions. You might be asked to imagine your gut as a beautiful, perfectly slimy set of passages, where all the digesting food slips through as if smoothly lubricated. Or you might be asked to think of your gut system as a free-flowing river, no obstacles, no blockages, everything working as it should. It might include metaphors like swallowing down medicine and imagining that this medicine provides healing and protection to the gastrointestinal tract. It differs from other psychological therapies given they’re aimed at the conscious mind.
-
Addressing Psychological Factors: IBS is often associated with psychological factors such as anxiety and emotional distress. Hypnotherapy can help individuals explore and manage these psychological aspects, potentially leading to a reduction in IBS symptoms.
-
Reframing Perceptions: Hypnotherapy can help you reframe your perceptions and responses to gut sensations. By changing the way the brain processes and interprets signals from your digestive system, you may experience a reduction in the severity and frequency of IBS symptoms.
-
Creating Coping Strategies: Hypnotherapy can assist in developing coping strategies for dealing with IBS symptoms. This may include techniques for managing stress, modifying dietary habits, and adopting a more positive mindset.
How does hypnotherapy compare to other IBS management tools?
When it comes to managing symptoms of IBS, gut-directed hypnotherapy stands out as an effective alternative. Unlike medication-based approaches, gut-directed hypnotherapy offers a non-invasive and drug-free approach. It focuses on harnessing the power of the mind to reduce IBS symptoms.
Studies have shown that hypnotherapy can provide long-lasting results by addressing the underlying psychological factors contributing to IBS. By reducing stress and anxiety, and enhancing gut-brain communication, this approach helps restore balance in the digestive system.
Furthermore, gut-directed hypnotherapy offers a holistic approach, tackling both the physical and psychological aspects of IBS. With its proven efficacy and minimal risks, hypnotherapy emerges as a compelling option for those seeking a comprehensive and sustainable way to manage their IBS symptoms.
It's important to note that while hypnotherapy can be beneficial for most individuals with IBS, it may not work for everyone. Additionally, it is not a substitute for medical treatment. Before starting any alternative therapy, you should consult with your healthcare provider to ensure that it is appropriate for your specific situation.
