Free to Fly (deposit only)
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$100 deposit required to confirm first appointment, the the remainder can be paid in weekly, fortnightly, or monthly installments of your choosing.
Hypnotherapy is a powerful tool for rewiring the subconscious mind, where phobias and fears often reside. Unlike traditional talk therapy, which focuses on the conscious mind, hypnotherapy accesses the deeper, more automatic parts of the brain that influence our thoughts, behaviours, and emotions.
At Switch-Up Hypnotherapy, we utilise several specialised techniques to help clients overcome their fear of flying. Here’s a breakdown of the process and the techniques we might use:
1. Relaxation Techniques and Deep Hypnotic Induction
The first step in any hypnotherapy session is relaxation. We guide you into a deeply relaxed, trance-like state, where your mind becomes more open to positive suggestions. This state is similar to that feeling of daydreaming or the moments just before falling asleep. In this relaxed state, the conscious mind takes a backseat, allowing the subconscious to become more receptive to therapeutic interventions.
This process alone can provide significant relief from anxiety because it trains your mind and body to enter a state of calm, even when thinking about or facing flying.
2. Cognitive Behavioural Hypnotherapy (CBH)
Cognitive Behavioural Hypnotherapy combines the principles of cognitive-behavioural therapy (CBT) with hypnotherapy. In this approach, we work to identify the negative thoughts, beliefs, and behaviours associated with your fear of flying. For example, you may have thoughts like, “The plane is going to crash,” or “I’ll have a panic attack in the air.” These automatic thoughts can create a cycle of fear and avoidance.
Under hypnosis, we introduce new, positive suggestions that help to replace these irrational fears with rational, calm thoughts. By reprogramming your subconscious mind, we can help shift your perspective about flying, so it becomes something you view as safe and manageable.
3. Regression Therapy
For some clients, the fear of flying may stem from a specific past event, even one they might not consciously remember. Regression therapy helps to explore any past traumatic or negative experiences related to flying. During hypnosis, we gently guide you back to the origin of the fear, helping you process the event and reframe it in a way that no longer triggers anxiety.
By releasing the emotional charge from past experiences, you can break free from the fear that continues to haunt you.
4. Anchoring Techniques
Anchoring is a technique used in hypnotherapy where positive emotional states, such as calmness and confidence, are anchored to a specific trigger. For instance, we may anchor a feeling of deep relaxation to the sound of a chime or to the act of taking a deep breath. These anchors can then be activated when you feel anxious about flying or when you are on a plane, allowing you to instantly access a state of calm.
This technique is especially useful for managing real-time anxiety, such as when you're preparing to board a flight or during moments of turbulence.
5. Desensitisation and Visualisation
Desensitisation is a technique in which you are gradually exposed to your fear in a controlled, safe environment. Under hypnosis, we guide you through vivid visualisations of the entire flying experience—from packing your bags, arriving at the airport, boarding the plane, and finally, the flight itself.
By repeatedly imagining yourself successfully flying in a relaxed state, your mind starts to associate these scenarios with calmness instead of fear. Over time, this desensitisation can reduce the physical and emotional reactions triggered by flying.
6. Post-Hypnotic Suggestions
Post-hypnotic suggestions are instructions given during hypnosis that take effect after the session ends. For instance, we might suggest that whenever you feel anxious about flying, you will automatically take a deep breath, and as you exhale, you’ll feel calm and reassured. These suggestions help you maintain the benefits of the hypnotherapy session long after it has concluded.
The Process of Hypnotherapy for Fear of Flying
A Switch-Up Hypnotherapy session for fear of flying always begins with an in-depth consultation to understand your specific triggers and experiences. I then guide you into a relaxed state, where I can access your subconscious mind. During this state, I introduce positive suggestions and imagery tailored to your needs, gradually desensitising you to flying-related fears and building confidence in their ability to fly safely.
Before the session, I will often ask you to recall:
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The first time you experienced a fear of flying,
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The worst time you experienced a fear of flying, and
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The most recent time you experienced a fear of flying.
If you can recall these instances, I will help you gain a new relationship with these memories, to allow you to gain a new level of control over the emotions elicited when thinking about air travel in the future.
The fear of flying doesn't have to ground you forever. Hypnotherapy offers a safe, effective, and empowering solution for overcoming this common phobia. By addressing the root causes of fear at the subconscious level, hypnotherapy can instil a sense of calmness, confidence, and control, allowing individuals to soar above their fears and explore the world with newfound freedom. If you're ready to conquer your fear of flying and unlock a world of possibilities, consider hypnotherapy as your passport to fearless flying.
Remember, you don't have to navigate this journey alone. With the right support and guidance, you can overcome your fear of flying and take to the skies with confidence and joy. Safe travels!
Luke O'Dwyer
